CrossFit rack rudzi rwesimba uye kusimba kudzidziswa. Kuti uve chaiwo, haasi chete nzira yakapusa yekukoshesa, asi zvakare kudzidziswa kwekuchinja kwemuviri mumamiriro ezvinhu akasiyana siyana. Inofukidza minda yebasa remwoyo
1. Multi-basa: Pfuti yekudzidzira inogona kugara
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3. Atmphercial fashoni, isingadhuri uye yakanaka: Mutengo we squat zvakadzikira zvakanyanya pane zvekutengesa squat rack, sarudzo yekutanga yedzidzo yakavanzika Studio yemagetsi emagetsi emagetsi emagetsi emagetsi emagetsi emagetsi emagetsi eruzhinji
4 Iyo ikholamu ine laser inonyora digital chiyero, kuvandudza pfungwa yemhando, uku uchikubvumira kuti ugadzirise kukwirira kwekureba pakukwirira. 30mm yakatarwa bolt, super yakasimba simbi yekugadzira cf inokosha hove, maererano nesquatting chiito dhizaini, kuvandudza squatting yekubudirira. Kuderedza dambudziko re squats uye netsvimbo alignment. Iyo yekugamuchira bar ye barbell pepa inoita kuti bhero bepa uye shefu zvakanyatsobatanidzwa, kuwedzera kugadzikana uye kuri nyore kuiswa.