MND-C30 Midziyo Yekurovedza Muviri Manera Ekukwira Mumba Equipment Yekupinza Zvinhu Zvekurovedza Mukati Crossfit Rigs

Raki yeCrossfit rudzi rwekurovedza muviri nesimba. Kutaura chokwadi, haisi nzira iri nyore chete yekugwinya muviri, asiwo kudzidziswa kwemuviri kuchinjika mumamiriro akasiyana-siyana. Inosanganisira mabasa emwoyo nemapapu, kushivirira muviri, kugona, simba, kuchinjika, simba rinoputika, kumhanya, kubatana, kuenzana uye kudzora muviri. Ruzivo rwekudzidziswa rwakabatanidzwa uye kushandiswa chaiko kwevatengi, dhizaini yeraki yekudzidzira ine mabasa akawanda, yakapfupikiswa seinotevera:

1. Mashandiro akawanda: furemu yekudzidzira inogona kugara yakakotama, bench press, horizontal bar training, suspension fixed, climbing rope, rings, parallel bars, climbing ladder, wall ball training target, core barrel training frame, elastic training powerful fixed point, bell placement point nezvimwe zvinhu zvakabatanidzwa;

2. Zviri nyore kushandisa: kugadzirisa zvinhu zvinochinjika, kugadzirisa kukwirira kwe squat ne bench press, kugadzirisa wachi ye1s, zvichienderana nemamiriro emutengi;

3. Mafashoni emumhepo, asingadhuri uye akanaka: mutengo we squat wakaderera zvakanyanya pane rack ye squat yekutengeserana, sarudzo yekutanga yemidziyo yekudzidzisa ye studio yemahara yemagetsi;

4. Inogona kugadziriswa, zviri nyore kuisa: zvinoenderana nezvinodiwa newebhusaiti yekugadzirisa yakasarudzika. Chikwangwani chine laser engraving digital scale, chinovandudza pfungwa yemhando, ukuwo chichikubvumidza kugadzirisa kukwirira kwechirauro nekukasira. Bhodhi rakagadzika re30mm, hunyanzvi hwesimbi hwakasimba kwazvo hweCF, zvichienderana nekugadzirwa kwechirauro, inovandudza kushanda kwechirauro. Deredza dambudziko rekukwenya nekunamira. Bhaa rekugamuchira rebhaa rebhaa rinoita kuti bhero nesherufu zvive zvakabatana zvakakwana, zvichiwedzera kugadzikana uye kuiswa zviri nyore.