MND-C19 Multi Functional Trainer Wall Rack Fitness Rack Mumutengo Wakaderera

Manera akaenzana anotarisa pakusimba kweminwe, kubata kwemaoko, uye simba rinoputika remaoko, nokuti nguva dzose paunoenda mberi nzvimbo imwe chete, ruoko rumwe chete runobata danda. Iyi nguva muedzo mukuru wesimba rinoputika remaoko ako. Kana usingagoni kuzvitsigira, unowira pasi. Uyu muedzo mukuru wekushivirira kwepfudzi.
Iyo ruvara uye logo yemuchina inogona kugadzirwa kuti iite kuti midziyo iwedzere kunaka uye yakasimba. Iyo yekushandisa modhi inotora gobvu simbi ndiro, iyo inogona kutakura huremu hukuru.

Basa:Wedzera kusimba kwemhasuru dzemakumbo epamusoro uye kukudziridza kugona kwekubatanidza kwenhengo dzese dzemuviri wemunhu.

Nzira:
1. Flexion and suspension: bata horizontal bar nemaoko maviri, worembera pamakona akarurama kusvika kugokora;
2. Famba nemaoko: bata uye kutakura nemaoko maviri achichinjana;
3.Inobatsira pakukura kwemapfupa evanhu nemisungo, inovandudza cardiopulmonary function, inovandudza mamiriro ekushanda kweropa rekutenderera kweropa, kufema hurongwa uye digestive system, uye inobatsira pakukura kwevanhu nekukura, kuvandudza kusagadzikana kwezvirwere, uye kuwedzera kushanduka kwezvipenyu.
4. Chiratidzo uye ruvara zvinogona kuitwa maererano nezvaunoda.
5. Chimiro chemidziyo yose inogadzirwa ne 3mm simbi pombi.