MND-an75 yekutengesa yakanakisa vatengesi vekisheni Fitness Spece Machine Gym Equipment yebvi / chin dhonza kumusoro

Yepamusoro mhando inorema Duty Simba Shongwe inokurumidza kuve chikamu cheyako nguva yekugara yehutongi. Mushure memusangano wako wekutanga iwe uchanzwa yako abs / core kunge usati wamboita. Chero mushandisi anozokwanisa kuita crucial ab vr (vertical ibvi kusimudza) Workout kuti ipeke uye kusimbisa muviri wavo musimboti. Workouts anogona kutanga kutanga nekushandisa iyo vrd Pnee kusimudza ibvi rakarukwa kana kuti iwewo unogona zvakare kuedzereka Vrk uchishandisa iyo Bar uye kuwana zvakanakira mhedzisiro iwe unogona kuita musanganiswa weizvi zvese. Zvimwe zvekushandisa zvinosanganisira kudhonza-ups; standard grip, yakakura kubatira uye ruoko rwekuisa kune yako musana uchishandisa ergonomic yakarongedzwa yakafara grip chimiro pane bar. Yakawedzerwa maficha inosanganisira iyo dip inobata, push-up mabara uye iyo inogadziriswa yakagadziriswa-kumusoro gumbo muridzi.