Nhare yemhando yepamusoro inokurumidza kuva chikamu chekurovedza muviri kwako nguva dzose. Mushure mechikamu chako chekutanga, unonzwa dumbu/moyo wako zvisina kumbobvira zvaitika. Chero mushandisi achakwanisa kuita kurovedza muviri kwakakosha kweVKR (Vertical Knee Raise) kuti agadzire uye asimbise moyo wake. Maekisesaizi anogona kusanganisira kutanga nekushandisa maVKR pads, kusimudza mabvi nebvi rakakotama kana gumbo rakatwasuka, unogona zvakare kuwedzera twist kumagumo kuti unange moyo wako wese, unogona zvakare kuedza VKR yakaturika uchishandisa pull up bar uye kuti uwane mhedzisiro yakanaka unogona kuita musanganiswa weizvi zvese. Mamwe maekisesaizi anosanganisira pull-ups; standard grip, wide grip uye over hand kuti unange musana wako uchishandisa ergonomic angled wide grip feature pabar. Zvimwe zvinhu zvinosanganisira dip handles, push-up bars uye adjustable sit-up leg holder.