MND-AN75 Mutengesi anonyanya kutengesa kusimba kwesimba muchina wejimu midziyo yemabvi kumusoro / chirebvu kusimudza

Yepamusoro Hunhu hunorema basa remagetsi shongwe inokurumidza kuve chikamu cheyako yenguva dzose yekurovedza muviri. Mushure mechikamu chako chekutanga iwe uchanzwa yako abs / musimboti sezvisina kumbobvira zvaitika. Chero mushandisi achakwanisa kuita yakakosha ab VKR (Vertical Knee Raise) kuveza nekusimbisa muviri wavo musimboti. Workouts inogona kusanganisira chekutanga nekushandisa VKR pads ibvi rinosimudza ibvi rakakotama kana gumbo rakatwasuka, unogona zvakare kuwedzera twist kusvika kumagumo kuti unyatso kunanga musimboti wako wakazara, unogona zvakare kuedza VKR yakarembera uchishandisa yekudhonza kumusoro bar uye kuti uwane mibairo yakanakisa yaunogona kuita musanganiswa wezvose izvi. Kuwedzera kushanda kunosanganisira kudhonza-ups; yakajairwa kubata, kubata kwakafara uye nepamusoro peruoko kunanga musana wako uchishandisa ergonomic angled wide grip feature pabhawa. Akawedzera maficha anosanganisira dip zvibato, push-up mabara uye inogadziriswa sit-up gumbo inobata.