Kushandisa yakasarudzika Leg Press muchina uye zvinobudirira kugadzira zvidya, mhuru, uye glutes. Ita Leg Press zvakanaka, mapoka emhasuru ari pasi pemuviri. Ichave yakanyanya kukanganisa, kubatsira kukudziridza uye kuvandudza simba remhasuru kune murapi.
Zvichienderana nenzvimbo yetsoka, boka remhasuru huru imhasuru yemhuru. Kana kuti mhasuru dzechidya dzichanyanya kushandwa. Iyo hamstrings uye glutes ndiwo maviri ekuwedzera tsandanyama mapoka anosimudzirwa muLeg Press Exercise.
Nechiitwa ichi, vakadzi vanova nezvidya zvakasimba uye zvakasimba uye mhasuru dzemakumbo. Kuvarume, zvinobatsira varume kuva nezvidya zvakasimba nemhuru. Nezvakanakisa tsandanyama mass. Leg Press zvakare inoshanda butt kurovedza muviri, ichikubatsira iwe kuve wakasimba, wakazara uye sexier bust.