Inonyaradza uye inogadziriswa zviri nyore
Kuita masquats uchishandisa ma free weights kunoisa dzvinyiriro huru kumusana wemushandisi sezvo kuchifambisa chiuno uku uchitamba. Nekushandisa muchina weHack Squat,
ZVAKACHENGETEKA PAKUSHANDISA BARBELL
Kushandisa mabarbell ekuita masquats kunoda kuti mushandisi aenzanise huremu hwepafudzi rake. Kana mushandisi akarasikirwa nechiyero chake, anogona kuwira mberi kana kumashure. Nemuchina weHack Squat, mushandisi achakwanisa kusimba zvakakwana pakukura kwetsandanyama dzemuviri wake wepazasi.
Hack Squat ndiyo nzira inoshandiswa nevatambi nevanogadzira muviri kugadzira tsandanyama dzemakumbo dzinoshamisa.