Chishandiso chakananga chekusimudzira kusimba kwepectoral muscle nemaoko. Basa racho rinopa kuwedzerwa kwemaoko mberi nekusundira mavhiri maviri ayo kufamba kwakasununguka. Kupokana, kunokonzerwa nehuremu block, kunoita kuti zvikwanise kubata mitoro yakakodzera kune imwe neimwe chidzidzo.
Iyo amplitude yekufamba inotenderera kune kunzwa kuri nani.
Maoko ese ari maviri anofamba akazvimirira kuti awedzere kubatana
Chimiro chemaoko chinobvumira vashandisi vehukuru hwakasiyana kuti vawane optimum siyana yekufamba nekugadzirisa kumwe chete pachigaro.
Mabatiro anovimbisa kukodzera kwakakodzera kune wega mushandisi
Chimiro chebackrest chinobvumira kunyaradza kwakanyanya
Muscular
Chest
Deltoids
Triceps