VERSATILE: Yakakwana yuniti yekuita maekisesaizi akati wandei seakagara mapendekete (zvese dumbbell kana barbell), bicep curls, tricep extensions, uye kunyange lateral inosimudza.
RUTSIGIRO RWERUtsoka: Zvitunha zvetsoka pazasi peyuniti yekuwedzera rutsigiro.