Nzvimbo yezvitsigiro inokubvumira kuti utange kudzidziswa munzvimbo yakagadzikana yekugara nekubata zviri nyore barbell, ichipa imwe inoshanda imwe nzira yekudzidzisa deltoids uye triceps.
Iyo yakasanganiswa tsoka yekutsika inobvumira mudzidzisi kubatsira mushandisi panguva yekuita maekisesaizi kana zvichidikanwa