Nzvimbo yezvitsigiro inokutendera kuti utange kurovedza muviri wakagara zvakanaka nekubata barbell zviri nyore, zvichipa imwe nzira inoshanda pane kudzidzisa deltoids netriceps.
Zvitsigiro zvetsoka zvakabatanidzwa zvinobvumira mudzidzisi kubatsira mushandisi panguva yekuita maekisesaizi kana zvichidikanwa.