Kubata ruoko kunobvisa kudiwa kwekugadzirisa uku uchibvumira vashandisi kufamba nenzira inonyatsokodzera mhando yemuviri wavo kana mafambiro avanoda.
Kubata-kutenderera-kutenderera kunobvumira kurovedza muviri kwakasiyana-siyana kubva kune dumbbell curl kuenda kune sando curl Iyo yakasarudzika inobata pivot otomatiki kuti igare dzakasiyana.
kureba kwe forearm nemapad egokora zvinopa chirevo chekuchengetedza nzvimbo yegokora inowirirana.