Vashandisi vematanho ese kubva kune novice kuenda kune nyanzvi vanozobatsirwa kubva kuSeated Leg Press Machine. Iyo inogadziriswa back pad uye yakasarudzika-ku-TRUE inogadziriswa tsoka yepuratifomu inogadzirisa huwandu hwakawanda hwevashandisi uye inobvumira akawanda tsoka kuiswa kwekuwedzera kurovedza muviri kusiyanisa.
inogadzirisa nyore kubva panzvimbo yakagara
kubvumira vashandisi kuona huwandu hwekufamba kwakanyatsoenderana nezvavanoda ivo pachavo
kubvumira nzvimbo dzakasiyana-siyana dzetsoka paunenge uchichengetedza nzvimbo isina kwayakarerekera yegumbo