MND-C83B Iyi dumbbell inogadziriswa ine chitarisiko chakanaka, uye uremu hunogona kugadziriswa nekudzvanya bhatani riri pazasi. Vane mubato pakati uye uremu parutivi. Musiyano ungave uremu hwekuchinja michina - inogadziriswa dumbbells inobvumidza iwe kushandura uremu mahwendefa pa-iyo-kuenda kune simba uye mamiriro.
Iwo maekisesaizi aunogona kuita nedumbbell inogadziriswa ane simba. Chero chinhu kubva kubicep curls kusvika pakuwedzera cardio simba, dumbbells inopa yakasarudzika tsigiro yekuderedza uremu. Kubatanidza kurovedza muviri nekudya zvine hutano kwakakosha zvakanyanya kana zvasvika pakusimba uye kugadzirisa.
1. Huremu hweiyi dumbbell inogadziriswa inowedzerwa kubva ku2.5kg kusvika 25kg.
2. Kuti unyatsosarudza uremu hunodiwa, tanga wadzvanya switch, wozotenderedza chero kona-sided knob kuti uenderane nehuremu hunodiwa nepakati, wozosunungura switch. Zvadaro ingoruramisa mubato kumusoro uye paradzanisa mubato kubva kune uremu hwakasarudzwa nehwaro. Ndokumbira utarise kuti 2.5kg uremu hwemubato pasina chero huremu.
3. Mubato wemadumbbell uye huremu zvakaenzanirana, saka unokwanisa kunongedza magumo emubato kune mushandisi, chero migumo yese ichisarudza huremu hwakafanana.