MND-C83B iyi inogadziriswa dumbbell ine chitarisiko chakanaka, uye uremu hunogona kuchinjirwa nekudzvanya bhatani nyuchi Ivo vane mubato pakati uye zviyero padivi. Musiyano wacho unenge uri huremu huchinja michina
Iyo huwandu hwekurovedza muviri unogona kuita neinogadziriswa dumbbell iri simba zvakanyanya. Chero chipi zvacho chinobva kuBicep curls kuwedzera Cardio Simba, Dumbbell inopa kutsigirwa kunoshamisa kwekurasikirwa uremu. Pairing Expercation nekudya zvine hutano kwakakosha zvakanyanya kana zvasvika pakusimba uye kugadzirisa.
1. Kurema kweiyi inogadziriswa dumbbell inowedzera kubva pa2,5kg kusvika 25kg.
2. Kunyatsosarudza huremu hunodiwa, tanga tinya switch, wobva watendeuka chero-sident knob kuti ienderane nehuremu hunodiwa nepakati, wobva wasunungura switch. Ipapo chingoruramisa chibatiso kumusoro uye kupatsanura mubato kubva kune yakasarudzwa uremu nechigadziko. Ndokumbira utarise kuti 2.5kg uremu hwechibatiso pasina chero chinokonzeresa.
3. Iyo dumbbell inobata uye zviyero zviri kuyananiswa, saka iwe unogona kunongedza imwe mugumo webato kune mushandisi, chero bedzi iwo mairi magumo sarudza huremu hwakafanana.