MND-C83B Dumbbell iyi inogadziriswa ine chitarisiko chakanaka, uye huremu hunogona kugadziriswa nekudzvanya bhatani riri pazasi. Dumbbell dzinogadziriswa dzinotaridzika dzakafanana zvikuru nedumbbell dzechinyakare. Dzine mubato pakati uye huremu padivi. Musiyano ungave wekuti nzira yekuchinja huremu - dumbbell dzinogadziriswa dzinokutendera kuti uchinje maplate ehuremu uri munzira kuti uwane simba uye gadziriro.
Mhando dzakasiyana dzemaekisesaizi aunogona kuita ne dumbbell inogadziriswa inochinja-chinja. Kubva pakukanda bicep curls kusvika pakuwedzera simba re cardio, ma dumbbells anopa rutsigiro rwakakosha pakuderedza uremu. Kubatanidza maekisesaizi nekudya zvine hutano kwakakosha zvikuru kana zvasvika pakusimba uye kugadzirisa muviri.
1. Huremu hwe dumbbell iyi inogadziriswa hunowedzerwa kubva pa2.5kg kusvika pa25kg.
2. Kuti usarudze huremu hunodiwa nemazvo, tanga wadzvanya switch, wobva watenderedza chero bhatani rine divi rimwe chete kuti huremu hunodiwa huenderane nepakati, wobva wasunungura switch. Wobva wangoruramisa mubato kumusoro woparadzanisa mubato kubva pahuremu hwakasarudzwa nehwaro. Ndapota cherechedza kuti 2.5kg huremu hwemubato pasina huremu hwakapesana.
3. Mubato we dumbbell nehuremu hwakaenzana, saka unogona kunongedzera mugumo mumwe wemubato kune mushandisi, chero bedzi mativi ese ari maviri akasarudza huremu hwakafanana.